Beyoncé wants you to live your healthiest life!
In another attempt to get her fans to go vegan for 22 days (at least), Queen Bey dropped a video detailing her 22 Day Nutrition journey — a plant-based food program created by Beyoncé's friend, and trainer Marco Borges — for her history-making performance at Coachella, in honor of the recent launch of 22 Days Nutrition Meal Planner.
The two-and-a-half minute clip begins with Beyoncé hopping on the scale at 5 a.m for day one of Coachella rehearsals. "Every women's nightmare," she said as she stepped on the scale, which showed her weight. "175. Long way to go... let's get it." The video then transitions to a video montage of her Coachella prep — everything from her workouts to her show rehearsals to her eating different vegan foods — before she's heard saying, "I'm back on the stage after giving birth to twins. I was a woman that felt that my body was not mine."
Marco is later shown speaking to Bey and her dancers about the power of plant-based foods. "When you're eating plant-based, you will definitely have more energy, you will definitely sleep better, you're definitely going to have improved complexion, your mood is gonna change completely," he shared.
Bey then picks up her speech where she left off, saying, "It's time to work, so I have to get in that zone and it's like a different headspace. Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable."
The video concludes with Bey saying "she's coming back," as she's shown on stage at Coachella.
Earlier this year, Beyonce challenged her fans to get with the plant-based lifestyle to better the environment for a chance to win concert tickets to her and/or her husband JAY-Z's concerts for a LIFETIME!
Back in April, following the release of her Netflix documentary, Homecoming, the mom-of-three detailed the great lengths she went to slim down after giving birth to twins — Rumi and Sir Carter — less than a year before hitting the Coachella stage. "In order for me to meet my goals, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol… I'm hungry,” she said in the film.
"Just trying to figure out how to balance being a mother of a six-year-old and of twins that need me, and giving myself creativity, and physically, there's a lot to juggle," Bey continued. "It's not like before when I could rehearse 15 hours straight. I have children. I have a husband. I have to take care of my body."
"I definitely pushed myself further than I knew I could and I've learned a very valuable lesson. I will never, never push myself that far again," she added. "I feel like I'm just a new woman in a new chapter of my life and I'm not even trying to be who I was. It's just so beautiful that children do that to you."
Photo: Getty Images